The Nutritional Value Of Sweet Potato
Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain blood vessel elasticity, the prevention and treatment of habitual constipation in the elderly is very effective. Unfortunately, most people think that eating sweet potatoes will make people fat and not eat. In fact, sweet potato is an ideal weight loss food, its heat is only 1/3 of rice, and because of its rich in cellulose and pectin and has to prevent sugar into fat special function
Sweet potato contains a large number of easy to be absorbed by the destruction of enzymes and pectin, can stimulate the digestive juice secretion and gastrointestinal motility, which play a laxative effect. In addition, it is rich in β-carotene is an effective antioxidant, helps to remove free radicals in the body. In fact, sweet potato is still an ideal diet food.
