Nutritive Value Of Sweet Potato Starch
Sweet potato starch and sweet potato contains a variety of nutrients the body needs. Each 500 grams of sweet potato can produce about 635 kcal of protein, containing protein (protein food) 11.5 grams, sugar 14.5 grams, fat 1 gram, phosphorus 100 mg, calcium 90 mg, iron (iron food) 2 g, carotene 0.5 mg, Another containing vitamin B1, B2, C and niacin, oil (oil) acid. Which vitamin B1, B2 content were 6 times higher than rice and 3 times. In particular, sweet potato is rich in lysine, while rice, flour is the lack of lysine. But a lot of hair has not yet realized.
According to scientific research, eating sweet potatoes will not make people fat, on the contrary sweet potato is still an ideal weight loss (diet food) food. It is very low heat, much lower than the average rice, so do not have to worry about eating after eating fat, but can play a role in weight loss. Sweet potato also contains a similar female hormone substances, the protection of human skin, anti-aging have a certain role.
Therefore, many foreign women (female food) to sweet potato as beauty beauty (beauty food) food. Sweet potato raw food crisp sweet, can replace fruit (fruit food); cooked food Gan soft, eat in the mouth, sweet in the heart. It can be used as a staple food, but also when the vegetables (vegetable food). Steamed, boiled, fried, fried, eat a lot, once cooked, but also can become a food on the table.
